6/28/17

Still on track with the intermittent fasting.

Today was the worse binge I have been on since I started this 5 days ago. I have had almost no problem no eating for 16-18 hours in a row, because mornings usually have the most will power, so I eat between 1-9 or 2-8. Today I am actually glad it has hit 8pm, because the eating got worse and worse - but now, at my 'cut off' time, I can stop. And basically, take a break from dealing with my over eating until tomorrow at 2 when I will allow myself again to start eating.

I think if anyone wants to try this, but are scared about the hours - maybe a guideline of not eating for 10 hours a day (sleep plus a couple hours) might be a good start.

Because I have actually not made this about what food, or quantity, but only about hours of when I can eat - it is working.



Best of luck to us all!!!!!