Hi everyone,

I have an assignment due in 2 days. A lot of the work is done, boday is the only day I have time to complete it and asking for an extension is not an option.
I've been trying to get out of bed for hours, whenever I think I've got it together and try get up and do some work, I get hit by a wave of panic/hopelessness/despair which leaves me in tears and takes at least 10 minutes to come down from.
Searching for help online has lots of "solutions" for dealing with depression in general but what I need is advice on how to push through just for a few hours and get this done - what should I tell myself in order to get up and keep it together for a little while? Basically I need a quick fix to get through a few hours...

Thanks