Fibro flare 😭😔😕😞 worst I've had in a while. Can hardly move my back and not sure I can keep down the coffee and Tylenol I took 2 hours ago. Didn't get a wink of sleep; fave up at 5:30am. Still going to go to chair yoga (which I think started the flare two days ago) to try and work thru it; let my body know 'this IS what we're doing, end of story.'
Then I can nap. I was going to try and get to a mental health support place today (build that resource when I'm doing ok), but I think that got changed.
Hurting soooo bad. I don't think I could even get in the tub and I have no hot packs. Part is my fault- a drank a Mike's Harder Lemonade- poison!!! I wanted to try that flavor, even tho I knew it would make me sick. I just didn't know (remember?) it would make me *this* sick. Sooooooo not worth it.
May health be with you all ❤️