The abilify seems a good idea,thanks for the suggestion I should have discussed this with a pdoc,I don't have one.
but I remember I was on abilify once and it kept me up all night,waking up constantly.

The constipation happened when I withdrew from the med (risperdal) very similar to this woman it's the second time it's happened to me.I was still going every other day (incomplete) but once I restarted the risperdal again I was going only a little every few days so clearly the risperdal is causing the constipation (which I've never experienced in my life), and now I'm not going at all.Im not sure what I'm suppose to do.

I should add normally I just come off consta/depot without any withdrawl I sleep fine etc I just stop getting the depot so it's quite sudden but still I never experience withdrawl.Maybe because of the slow release or something? But as I said this time I came off the depot,slept fine,no withdrawl but became constipated.

Just going on depot and stopping it seems a bit too sudden to try again,but as I said I have little problems with sleep that way,I ended up sleeping last night I think I will try the 0.25mg over three weeks.But don't know how I will endure the constipation.

Thanks everyone for your help.