I will try to keep this short.

I'm having a hard time coping with worry. I worry every single day. I don't know how to just GET RID of it. I believe I have a mild OCD problem, and a mild case of autism. I have a HUGE problem with anxiety. Back in late 2016, my anxiety was "through the roof". I had trouble dealing with it. No matter how much I remind myself that "worrying is useless", I still worry.

I have tried meditation but never stuck to it. I try to watch TV and YouTube videos to distract myself but it is only a short-term solution. I really want to stop worrying but it is hard.

I worry about hypothetical stuff. I worry about stuff that could happen in the future. MY MIND IS ALWAYS TRAPPED IN THE FUTURE, instead of the present. I worry about the possibility of something bad happening to me every day.

I'm sorry if this was long.

PLEASE HELP. Any advice? Can you say something that will put my mind at ease?