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I'm so glad you found someone who helped you so much! I agree, it can be a struggle to find the right person but it's worth it. I love my therapist now. When I was extremely depressed she didn't let me feel powerless against it. She told me to fight back and I did and clawed my way out. I wouldn't have done that without her encouragement.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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