Quote:
Originally Posted by Salmon77
I definitely think it's fine and even good to tell your T that you're angry with her and why. IIRC you had a traumatic relationship with a previous T so for that reason especially I think it's best to get those issues on the table right away. That said, I'm not sure sending an angry text is a healthy way to do it, because you can't really talk things out that way.
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I think that was probably the reason your T asked you not to text. If you had called her and had a conversation with her, if you had written it out and showed it to her in session where you could talk, if you had saved it for session and let her have it there so she could respond, she probably wouldn't have minded, but lashing out by text cuts out the true dialogue and cuts off the therapy dynamic.