View Single Post
 
Old Jun 30, 2017, 09:48 AM
Out There's Avatar
Out There Out There is offline
Legendary
 
Member Since: Oct 2015
Location: England
Posts: 11,355
I do like Janina Fisher's work , Yes. In my own session we were working on conflict with the child and critical parent parts which were showing up in a dream. I was raging , very angry , and still feel it sometimes and I was using a punch bag. But I took up Tai chi and learned that punching the crap out of something just exhausts us and then the agression comes back , it's getting it out of the system which Tai chi and Qui gong are really helpful with ( they're like trauma release exercises ). Explosive rage will of course get us into bother with people , and I've come to not accept it from others , rationally it can be understood that people with trauma do this , I think both my T's have been good with my stuff. I don't know Mona , you don't seem to have been lucky with good T's to help with this.
__________________
"Trauma happens - so does healing "
Thanks for this!
here today