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Go outside. Preoccupy your mind. It's no coincidence some with SZ really can't be indoors and live in cities (though I think it's likely that, in cities, developing SZ is more likely).
It's about the right amount of (mental) stimulation. We need generally a bit more stimulation than most, but the most we can cope with is less than what most people can cope with.
I don't think you can identify delusions. But you can test assumptions, find alternative explanations (by changing some assumptions) or discover flaws in your reasoning. Be sceptical and find someone you can trust to talk about your beliefs.
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Mania kills cells. Brain cells die. Memories become more reduced conceptually, making more efficient use of limited means. Memories shape our reality. Our memories are more or less split in two by abstractions, conceptual reductions. Mood states with memories, concepts, attached. Memories of pain and those of joy. It causes instability, changeability. Fearing that will leave an emptiness between pain and joy and a greater divide.
See Me, Feel Me, Touch Me, Heal Me.
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