Thread: Terrified to ride in car on vacation
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Old Jun 30, 2017, 04:34 PM
~Christina's Avatar
~Christina ~Christina is offline
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Member Since: Jul 2011
Location: Tennessee
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I have often found it helpful to push myself into things I do not want to do .. at all.

Its exposure Therapy , The more you do the more you decrease its hold on you.

Take your PRN and maybe a book or a audio book to distract you.

Go enjoy the weekend
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