Had a strange past few days. Paranoia is slipping back in. Tempted to email pdoc about it, but I have an appt Wednesday, so really it could wait till then. However, sometimes I chicken out if I know he doesn't already "know", so emailing it beforehand requires that I bring it up when he asks how things are going or what is going on.

Most of my paranoia has been while driving. Afraid people are following me and going to jump me when I get out of my car at home or work. It is especially bad when the same car has been behind me following every turn for a few miles, until I turn into work and they continue to go straight. It just makes me nervous. When we have "irate" customers at work near the end of my shift I am afraid they are waiting in their cars for me to get off and will follow me home. I hate these thoughts. I understand they are probably irrational, but they feel so real to me.