I get this too. I can't tell if something happend in broad daylight or if I was dreaming. I'm still trying to figure out if I told my therapist someone was now a size 4. I'm really torn between it really happening and being a dream. Like I think I remember telling her yesterday In our session, but now I can't remember who I was talking about or why. Also my mom told me someone was now a size 4, a year ago or 2. So I can't tell if what happened yesterday was a dream, or if maybe I was dealing with depersonalization or dissociation or something. It doesn't stress me out, I just really want to know if it was real or not!

I also see these huge spiders in my room at night. I can never find them when I turn on the light, and my mom says I'm dreaming, but one day I woke up covered in spider bites. So I don't think I'm totally dreaming.

Don't take 15 milligrams of melatonin though. I took 15 and had the worst case of sleep paralysis/ very vivid almost borderline nightmares that I've had probably all year. It was not fun.