Thanks for asking.

I left the clinic mid may. I was on 30mg of Mirtazepine and ditched it. My Seroquel has been doubled. I am also back on Klonolpin. Given that I was sleeping in the car again this week (not a great shift in my mood) I have decided to try fluoxetine again. Even though the last time I was on it I fell over too much as it affected my balance. Starting small 20mg per day. Fingers crossed.

I have also been doing dbt - with my stuffie in tow. The fact that I have shown up for that every week, which has been a major achievement for me. It is very hard work. I am want to learn from the next two modules distress tolerance and emotional regulation.

I hope to do some volunteer work when this course finishes. Still working on the feeling better bit.