Quote:
Originally Posted by Só leigheas
My sleep has improved slightly if we're talking time. I still deal with flashbacks, nightmares and sleep paralysis.
When it comes to drinking, I spend much more time sober than not. Drinking doesn't help, so why do it? Nothing helps, that's the problem.
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Glad to hear that you are not a daily binge drinker. Sorry that my imagination makes me jump to conclusions. I can't imagine dealing with regular flashbacks, nightmares and sleep paralysis for so long.
I do think one of the functions of dreams is processing things that have and are happening to us. Sometimes dreams are healing so I hope your nightmares turn into dreams someday. <<hugs>>