I'm a very regretful person in general. I dwell on regrets for so long that it affects my productivity and right now, I'm in so much regret that I can't stop thinking about all the details of what I did that led to this regret. Because of it I start to think about other stuff too and also start to just doubt myself. I know this is irrational but I can't help it! Does anyone know how to cope with regrets better? I don't want to live with such heavy regrets all the time. I have a lot of school work to do but I'm just unable to concentrate because of this obsessive regret.