It is for me too. And if I don't catch it in time and either medicate or separate myself from my triggers, it gets really ugly and unbearably intense. I'm supposed to take Lexapro daily, then Busbar twice a day. But when I can manage without them, I do because I don't like how they make me feel on my " better days". But when I feel I'm spiraling out or can't get it under control I'll take them.