RoboT, you would be so proud of me. H brought up the conversation from a couple of weeks ago in regards to my attitude (where he called me a foul name). So of course the self critical me kicks into overdrive. I was super upset at both H and me, but instead of continuing to instigate the argument, I stepped away and practiced the breathing technique we discussed for a few minutes. I'm not 100% okay now or anything, but I don't feel entirely hijacked by the emotions either.

I wish I could share this with you. I'll forget by the time you get back. But I know you'd be smiling and telling me good job.

4 weeks to go...

Daisy