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Hi, all.
The past couple of weeks in particular, I have really noticed the toll that therapy takes on me mentally and emotionally. The effect seems to linger for a few days after the session, and leaves me feeling almost as though I have had an alcoholic drink or two. What are your favourite ways of recovering after therapy sessions? (I am going rather deep at the moment with R, so I think that might account for some of the effect.)
I seem to dissociate for the rest of the day afterwards, and I'm looking for suggestions that are more proactive than that.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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