I try to schedule my day so that therapy is in the morning and work is late afternoon/evening... after a hard session I can very easily flop into bed and then glaze over and stay there, but I try to go for a walk, do a few very light errands, then go to a cafe and have a nice drink and write or read a bit.

For me I used to feel like this after every session, but now it's starting to be more sporadic. At first I was worried that maybe I wasn't pushing myself hard enough in session. But I think the truth is that M and L and I are getting better at knowing my limits and keeping me safe.