If I've had a particularly rough one, I'll have a beer or two...probably not the most functional way of dealing with it, but oh well. Some time to myself helps--I hate having session and then having to deal with people immediately after a tough session...though when I do, it often seems to just put off the emotions, and then I feel them later, when I'm alone. Listening to music helps, too. Or posting on here of course!

Also, it often helps me to e-mail T or MC, though I try not to do that as often as I used to.