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Originally Posted by Trace14
Those sound horrible. I rarely remember dreams but I know I'm having them because of the triggered feeling I have when I wake up. I look around like I'm looking for something to happen and I don't know what I'm looking for or should be concerned with. I wonder if there's something pre-sleep we could do to lessen the effect of the nightmare.
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There could be. I was told meditation but it never worked for me, mostly because I can't meditate without dissociating.