I have sessions every day from Mon-Thu and sometimes it is really difficult to get going with the rest of my life. On two days my sessions are very early in the morning after which I go home and sleep for 1-2 hours. I've found this to be one of the best recovery methods for me because sleeping sort of restarts me. On two other days my session are in the mid morning and after them it will usually take me 1-3 hours before I am able to start working. On those days I struggle the most.