Quote:
Originally Posted by benzenering
Most of my therapy sessions are difficult. I journal after every one. It helps me unload, and also connect the dots between therapy and real life.
(I'm surprised no one else mentioned this!)
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Thanks, BR. I journal as well, but that doesn't really seem to help with the hangover-type sensation. I haven't really had a chance to talk with R about the post-session experience yet, because we dive so deep. I wrote a poem a couple of weeks ago though, that I am tempted to share with her for that reason. I seem to express myself better in verse somehow.
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'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
'You have all the grace you need for today, and today is all that matters.' - Steve Austin