T is working with me on my anger issues, among the other stuff we are doing. On Friday, he had me do some biofeedback and we talked about me doing breathing twice a day for 10 min.

Well, I failed again yesterday when I got frustrated with my son when we were trying to have our pictures taken, so we ended up having to leave. Then on the way out of the store, a woman talking on her cell plowed into my son. We traded some comments to which I ended up raging at her. I wasn't really mad at her I was frustrated with the whole picture taking debacle.

I just feel awful, almost two years in therapy, several meds, and I still don't get it. My husband tried to make me feel better by saying '95% of the time you are fine, it's the 5%'. Oh and then we can add PMS to the mix too which is probably what put me over the top.

However, I can see myself trying to explain that to a judge one day...gee your honor the PMS made me do it. Because I am afraid I will end up in a fight one of these days.

I've had these issues my whole life and for the most part, I am tons better than I used to be. What does that matter though if I can't control myself???

What else can be done at this point? How else can I deal with this anger? Before it is too late...