Hello Gone girl, I see this is your first post so welcome to PC! I hope you find your time here to be of benefit. Once you have 5 approved posts, you will be able to enter the chat room and talk to fellow members. There is almost always someone online to chat with.

Do you have a therapist? One way to decrease feelings of loneliness is to learn to enjoy your own company and doing things alone. Some people like me are introverts and enjoy being alone as it is, it is harder for extroverts. But perhaps you could make a list of activities to do that would be fun and you can do alone, and work on the list when you feel able.