T,

I already told you that I am not sure that I can promise that I will reach out to you anymore, when I am really bad. You seemed to understand why that is, but still encouraged me to. I am just feeling really confused about the whole therapy thing right now. You told me to call your cell phone instead of text which seems way more intrusive then a text message. And if this whole misunderstanding was just because you can't always be available then why tell me to keep trying to get a hold of you if I need. Like you seriously gave me a list of way to get a hold of you if I really needed you. But T, I really needed you the day I texted and I got nothing.

I feel like you are sending mixed signals- on one hand you said the work limitations multiple times during our next session, but during that same session reassured me it was okay to still contact. I am so not over this and I am not sure why I am so stuck on this....