I feel like you do. I get told by my Mother "Just let go" And I feel like this: you don't say to a person with PTSD "let go" some people just have no sense & in a way it's manipulative which my Mother is (and narcisstic unfortunately) The only person you can share your trauma with is a trained therapist. That & write it out in the form of poetry (I've done that in the past) or some kind of art work. Art is healing. But PEOPLE? No! I'm afraid when you tell them anything about your pain that your better off talking to a cement wall. Sad but true. I hope you have someone you can talk to. It can be a crap (can't swear on here so that's the word I'll use). Hang in there! Your a winner.