I have recently started feeling very down and overwhelmed. It's hard for me to get out of bed and into work and when I'm there I feel like I have no energy and I don't want anyone to talk to me. Can anyone help me deal with these feelings? Right now even typing this is hard, it's like I'm shutting down and can't deal with anything. I'm afraid of this taking over me, it happened in the past and I didn't deal with it and ended up breaking down and becoming very depressed.

Any advice at all would be really welcome.