Spoke to my Psychologist today and we spent a whole session on why I need the meds but equally why I need to take them. She said if I wanted to come off them then that is something we can see about but you need to prove you have all the coping mechanisms and strategies in your tool box before they will consider it, they meaning my support team (Psychiatrist, Psychologist, CPN, Community Worker). I said I need them its just sometimes I want to be normal again back to the way I felt years ago. Then she reminded me it wasn't all good back then. Which I know and understand. But for the mean time I am back on them