Quote:
Originally Posted by Bill3
Great job Blue_Bird!  Congratulations!
What has helped you stay on course?
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Thanks! Not buying junk food has helped. Plus I have been eating a full 3 meals a day plus a snack or two so I don't let myself get too hungry. Also, I am going to start going to overeaters anonymous soon. I bought the 12 Steps 12 Traditions book of OA and have been applying principles of what I find in there too my life
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type