We have read many threads on here regarding the different levels and methods of contacting therapists outside of session and we are allowed to do that and am curious how often and in what ways others do. It is very difficult to get an idea of frequency and methods in the various threads and would love to see it organized in some way so my brain can understand where we fall in the 'average'.

Would love if you would vote between email, text, personally calling, message with office, or none at all.

I put a category for only scheduling also, but my interest is more in contact allowed for support between sessions.

Also, I went back to see if I could add one more section to the poll but it doesn't look like you can edit the polls. If you want to, can you leave a message here about your therapist's return contact policy.

Does he/she get back to you within an hour or so; that day, next day or discuss whatever you sent in the next session?

Thanks, sure wish I could have added that last part onto the poll. It would have been nice to see everything in a nice bundle