T encourages me to contact her whenever I want. I haven't done so a lot lately. At one time I usually emailed her a few times a week, but not anymore because it doesn't really help. I've called her maybe 5 times since I've started seeing her (I've been seeing her since December 2014). Texting I usually do when I want to share something and I don't feel it "merits" an email, once to ask her to call me back, and once to ask for a phone appointment.

By the way, I don't like it when T replies in-depth to my emails. I prefer to do therapy in session, not by email.