We try to accept our attitudes we can't take back the decision to go on the journey no matter what happen along the way. I just make sure it is needed our attitude so we don't seem so numb and detached all the time. When I want to get rid of it I make sure I can get rid of it by speaking getting a positive, saying at least it wasn't this bad. Finding something positive is easy when you are like this for us there is always something you can talk back into your mind, stating I'm okay with it. I just make sure my circles are small and folks I'm around aren't the culprit. Sometimes it takes certain people to make you trend something that you are not willing to own as yourself. If you get branded as a 'problem', then I think you have to take a look at why that is. Is a place notorious for it's issues? Do you remember attitude to attitude? Overthinking is only for certain ones I don't think that is bad thing either.