A crappy attitude is a chronic condition with me, shakespeare, so I commiserate.

Scaredandconfused's rethinkinking concept works for me, also. I am free to choose my thoughts, which elicit emotions, so I try to focus on the positive. Easier said than done.

And I have to remind myself that I'm working a 12 step program of Emotions Anonymous- talk the talk and walk the walk.

"It works if you work it."