I'm feeling a lot better this afternoon, couch. SO much wisdom was shared with me on the prev couch, and I appreciate it so very much. During my lunch break today I was not thinking, but feeling through what happened with t yesterday. That's one thing that I think she got right - she said sometimes I try to think too much, which doesn't always serve me well, because thinking is not my dominant function - feeling is - so I was letting myself feel through it all today including what the couch sages shared. And I came away feeling the following:

I'm going to take a break from therapy. I feel like t and I need some distance from this relationship. A clearer perspective, if you will. And then I will contact her in November with a decision on whether I wish to continue or not at that point. If I decide not, then we can process the ending.