Yeah, I lowered it 2 weeks ago but increased to the old dose 8 days ago, immediately after this started. I guess it wasn't just the dose after all, or that attempt destabilized me way more than seems reasonable.
I tend to get manic and then mixed in June. This year I waited for the very end of the month but it's just what happens to me. We decided it was late enough in the month (and I'd been stable for a year plus except for small changes that were easily handled