My therapist and I live in different countries and we are both incredibly busy people. We dont have regularly scheduled sessions. We call/ text and say "hey can you talk?" and if we both have time, then we might talk for a couple hours. Never know when the next time will be. it could be later in the week, or two weeks later. it could be the next day. never know.

I email and text t. email daily. text maybe a couple times a week. sometimes just to say hi. sometimes to say i need to talk to her. I dont have crises anymore so that is not an issue. T gets back to me when she can. Its usually a day later, sometimes a few days or a week. We are both just so busy with many things.