I talked to my T a bit about this - my sessions are spaced out now with both my T's. But I am avoidant so I feel a tendency to maybe bolt out of therapy prematurely , coupled with people attacking me and my therapy and my therapists ( for their own reasons ) so that " bound " feeling rattles around in my subconscious. I found what Mona posted from the book by Janina Fisher helpful , the part that can come and go as it pleases. I'm sure your T isn't trying to push you away or wants you gone , but it can feel like that I know.