Forgot to post what I did yesterday, oops! I did a 3 mile walk with Leslie Sansone and was literally DRIPPING with sweat, it was getting in my eyes and all that fun stuff. I think it was partially to do with the hot weather outdoors, and no A/C, but I still felt great after and like I got a good workout. It was 50 minutes total with a cool down added.

I'll post later what my step count from work is. It should be quite low actually, since I'll be getting rides to and from work. Depending on which department I work in, I might not even reach 10k steps!