I did move from 1 x wk to 2 x wk and it helped. Don't think of it as being more... something negative ... but as finding a way to get things you need now so that you can work on where you want to be.

Early on I stalked more than I would like to admit. Then I stopped, I went back and captured pictures and videos of T and I use them. I have business cards, a voicemail, and emails that I use.

I journal extensively including detailed session notes. I will go back to those to remember things T has said. Some people are able to record their sessions and that helps them.

I did not tell my T the internet searches I've done or that I've captured the pictures/videos. I did let her know that I have to put effort into not going by her office at times that are not my time period. I think that might have surprised her because I don't think she understood or understands how obsessive I can become about something even though I tried to tell her in the past.

While I think talking to your T about it is a good idea, I would suggest caution in how quickly you revel the details if at all, to the extent of your stalking but talk in terms of how disconcerting it is for you that she has become such a focus in your life.