I see my T once a week, and am allowed to email/call or text. I only use text if i really need a response quickly. Emails she sometimes responds to, sometimes not. If I call, she will always call back, sometimes not until the next day if I call late into the evening.

I put that I contact her if I am stressed or need to hear I'm not alone in the world, but I bet I would contact her if something good happened that was relevant to something in therapy.

#6: she only contacts me for cancellations.