Quote:
Originally Posted by Elio
I think it depends on your T. From what you wrote here, it sounds like it might be a good thing to talk about, express it and find that healthy way of dealing with it.
I turn my anger onto myself. It has been good to be able to talk to T about getting angry about something related to T or our relationship and have her keep it about me, not get defensive or hurt (not display defensiveness or hurt) and always come back with that we are ok - both verbally and behaviorally. It's been hard work for me, I think it has been good work too.
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Thank you Elio. I know it would probably be a good idea to talk about it. He tried to talk to me about anger couple times before, he knows I don't express it, and I think he wanted me to let it out thinking I have a lot of rage inside. I do the same. I turn it on me. And then comes depression and anxiety. I'm glad you're able to do that with your therapist. I'm afraid of someone getting angry at me. Although he said he was mad at me to for what I said but he didn't look he was, it was more of a joke (we both have a weird sense of humor)