The reason I used to journal was to vent and write about my feelings because it helps me feel a little better and also to track my moods. My therapist at the time suggested it. Well I did that up until he started reading it. So then I just started writing my feelings here to you guys for the same purpose and it helps that there are people here who share some of my same issues. Everyone here has been great especially since I don't have a T at the moment.