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You wake up severely depressed. You need to regain stability, recover. Again. Daily. You need to do (at least) something.
We can't (really) be held responsible for our depression, but we are responsible for not doing enough to recover from it.
How long does it take you to recover (each day)? What is that something you do? What doesn't help?
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Mania kills cells. Brain cells die. Memories become more reduced conceptually, making more efficient use of limited means. Memories shape our reality. Our memories are more or less split in two by abstractions, conceptual reductions. Mood states with memories, concepts, attached. Memories of pain and those of joy. It causes instability, changeability. Fearing that will leave an emptiness between pain and joy and a greater divide.
See Me, Feel Me, Touch Me, Heal Me.
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