almedafan, it sounds like you have come a long way with your anger and have it 95% under control. That is great! Please pat yourself on the back. Are you able to take what you learn in therapy about anger management and apply it? Do you find what you are learning in therapy useful? Do you think there is a better approach to anger management for you? I know that sometimes a court will order a person to take anger management courses as part of the ruling on various things (crimes of passion where anger is an issue?), so there is a whole industry out there that offers anger management courses. Might taking a specialized, intensive course be useful to you? Your T might have some advice on that. I hope you will share with him your frustation over the pictures/cell phone incident and see what he has to say. How could you have coped better?

I think it sounds like you are doing great. Tempers are short during the holiday season--shopping, crowds, family issues. Extra stresses and pressure at this time of year--it's tough!