Quote:
Originally Posted by BBB2
Do you have any interests or hobbies? They can sometimes act as a buffer against anxiety, or at least reduce it.
Do you have sensory likes that could help calm you down? e.g. liking certain smells, visuals, textures?
I really hope that things get better for your soon and I hope your psychiatrist can help.  |
Sorry for the late reply.
1. Yes. My hobbies and hobbies are: writing, watching YouTube videos, surfing the web, listening to music, or just relaxing.
2. Sensory likes? Not sure. Maybe seeing the image of a forest is calming if that is what you are asking me.
I appreciate your post. I wish the best for you as well.