After one particularly bad T experience I was so dysfunctional and desperate that I did need help of some sort and didn't have any support -- had never had had any real support, except for my husband who had passed away. The trauma specialist T I eventually hired was sympathetic and believed me but after 6 years she shamed and couldn't be there for me, either. However, this time I felt enough support on PC and some IRL support groups so I did NOT look for more therapy. Plus the 6 years with the last therapist had helped me become more aware of my fragmentation, which was helpful, I think, in that I didn't fall apart as bad as I had with the previous one.