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I haven't done any type of group therapy myself. I'm wondering, is there a Mental Health Association Office near you? They may be able to help you find something to supplement the group therapy that you will be getting at low or no cost. Or a catholic charities.
The thing that is striking me about your post is that you seem uneasy about stopping the weekly one-on-one sessions and about starting group therapy. I'm glad that you are willing to give it a try though.
And you are right, veterans should be given much better MH care than they are.
Hope things go well!
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"Do you know what’s really scary? You want to forget something. Totally wipe it off your mind. But you never can. It can’t go away, you see. And… and it follows you around like a ghost."
~ A Tale of Two Sisters (Janghwa, Hongryeon) (2003)
"I feel like an outsider, and I always will feel like one. I’ve always felt that I wasn’t a member of any particular group."
~ Anne Rice
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