Sooo my T decided to abruptly go away (it wasn't really that abrupt) but it resulted in a 4 week break between session.. the first week and a bit I was fine, then it sunk in and I was a wreck. After a few days like this, I decided that 'feeling' my emotions was not going to work for this long, so I resorted to the usual - push all the emotions down and put a lid on them.

Anyway, she's back this week and I am due to see her in a few days. But I'm stressed about how it's going to go. I feel like I made a bunch of progress, gained a lot of trust, and now it just feels like I have gone backwards. I know I've gone backwards.. I just don't know how it's going to go - I'm dreading it.

Just wondering what your experiences have been like after a longer break?