Quote:
Originally Posted by Trace14
I get so frustrated when people ask what my triggers are. Some I know but really it's hard to say. The ones I know I work on till they are not such a strong trigger. Gunshots or fireworks are a trigger, from the sound. So my T suggested that I YouTube fireworks and watch them daily, I mean what do you expect from a PE Therapist, ya know?
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Yep. Triggers come from everywhere. Any sensory input related to my traumas can trigger flashbacks and relational triggers cause emotional flashbacks. But they happen all the time. Any type of relationship with another person causes immense stress. And that is without even acutally even getting INTO a relationship friendship or otherwise.
I just try to avoid life altogether. All of it.